The thought of cellulite brings to mind those ugly skin dimples. Cellulite is that lumpy appearance of the skin, which is introduced by patches and pockets of fats collecting in various parts of the body, which includes thighs and buttocks. There are several products that claim to reduce cellulite completely. As a matter of fact, you will be confused with the astonishing range of cellulite removal products already available. Without falling prey, you can now help yourself to ward off those hideous fatty deposits on the skin by increasing vitamin intake. Although vitamins aren’t the only solution, as they cannot rid cellulite from the body completely, they definitely help to fight off as well as reduce the appearance of cellulite.
The Skin-Friendly Vitamin – Vitamin A
One of the most efficient vitamins for cellulite removal is vitamin A. It is a fat soluble vitamin, which is good for reducing cellulite permanently. It works by increasing collagen production. Collagen is a skin protein, naturally present in the body, which imparts structure and strength to the skin. It also encourages the production of fresh cells in the body. Vitamin A can be consumed as supplement, or you may even choose to eat foods that contain this vitamin. You can find vitamin A in pumpkin, carrots, spinach, collards and cantaloupe. It is even present in some meats, such as liver and beef. Other sources include milk, eggs and dairy products.
Vitamin B Complex
There are several B-complex vitamins present in the body that comprise of 10 different types of acids and vitamins. All these components work together and promote healthy tissue and blood cells activity. Vitamins that belong to the B group are commonly known to have cellulite- fighting characteristics, and vitamin B2 is one of the most potent of all. Vitamin B2 is responsible for the oxidation of tissues, while vitamin B6 helps in utilizing fats and proteins. Some of the best food sources of vitamin B2 are leafy green veggies, cottage cheese, peas, eggs and liver, while vitamin B6 is present in liver, milk and molasses. If you wish to get all types of vitamin B-complex, you can eat wheat germ. Supplements, as you know, are always available. Go for multivitamin supplements with cellulite removal properties.
Vitamin C for Collagen Production
Vitamin C is very important for reducing cellulite as it plays an important role in producing collagen. It has properties to repair damaged red blood cells. Moreover, it is a powerful antioxidant in itself, which safeguards the skin cells and prevents damage.